Office Stretches 1.0
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Free Version
Publisher Description
Collection of short near-desk stretching exercises to relieve muscle stiffness and keep yourself healthy at work. Elaborated by a physical therapist, illustrated with how-to videos and easy-to-follow instructions. Don't be lazy to keep fit! This is a lite version of the app ( Neck and Hands sections are free. To unlock the stretches for Back, Legs and Body, please buy the full version of the app through the in-app purchase). Office Stretches features - 5 sets of targeted stretches for different groups of muscles: Neck, Back, Legs, Hands, and Body (over 35 exercises) - set the best exercise duration (based on how much time you have: from 5 to 15 mins) - plan your next day with the stretches you liked most of all (add reminders about the exercises to your iPhone or iPod calendar) - step-by-step text, audio, and video instructions for each exercise - choose your favourite music to cheer you up while having the stretches - share your achievements via Facebook and Twitter Office work day in, day out can be stressful and takes its toll on your body. Prolonged sitting in one position is harmful for your muscles and leads to growing stiffness. Short stretches at the desk are an effective way to prevent or reduce stiffness and pain, and avoid some major health problems. Don't underestimate those short breaks for daily stretches - simple physical exercises (if you are doing them regularly) will keep you healthy and comfortable at work!
Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Office Stretches
Office Stretches is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Office Stretches is Lemberg Solutions Limited. The latest version released by its developer is 1.0.
To install Office Stretches on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-04-30 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Office Stretches as malware if the download link is broken.
How to install Office Stretches on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Office Stretches is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Office Stretches is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.